Hands On, The Wellness Centre

Amazing lady, 101 years old driving an 81 year old car

2011-11-29T12:29:00.000+11:00

It doesn't matter your age, you can still achieve great things.

An amazing lady, 101 years old driving an 81 year old car and changes the oil and spark plugs herself!

Click link below or paste link into your web browser.

http://graphics8.nytimes.com/bcvideo/1.0/iframe/embed.html?videoId=100000000895665&playerType=embed

Potsure can affect your health!

2011-11-08T15:59:00.000+11:00

How does posture affect your health?

Stand up straight! Stop slouching! We’ve all seen someone slouched over with their head forward and a hump back, but having good posture does more than help us look fantastic! It’s also a big part of our health. So what’s the big deal?

Good posture is more than just standing up straight. It consists of ideal alignment of the hips, spinal joints, shoulders, neck and head. When working well, this allows the force of gravity to travel down the body evenly. On the flip side, poor posture is when your spine strays from this ideal alignment. This begins to stress the muscles, bones and ligaments of the spine and causes the brain to work harder to hold you upright! For every centimetre your head moves forward, 2kg of effective weight is added to your head. In practice, this commonly causes strain on the muscles, joints, ligaments and nerves of the neck and shoulders. This can also result in the onset of tension like headaches as well as many other aches and pains. Unfortunately, in the long term, poor posture can promote accelerated aging of the spinal joints.

And it’s not just muscles and ligaments that are damaged with poor posture. With forward head carriage (where the head is in front of your shoulders), you can lose up to 30% of your vital lung capacity (the amount of air you can breathe in). Not the best if you’re an athlete or someone who breaks a sweat.

The good news is that good posture is more energy efficient and less demanding on the muscles, and has also been linked to increased mental performance, attention, memory and thinking.

Can posture improve your mood and how you feel each day?

Yes! Our brain is wired up so that our posture reflects how we feel, and how we feel can be seen in our posture. Let me explain this; Shoulders rounded, head forward and slumped. This type of posture actually causes your brain to think you’re unhappy (even if you’re not). Interestingly, if you are unhappy, you are also more likely to adopt this slumped posture. On the up side of this, if you have a posture that is upright, you are more likely to feel happier and better about yourself (not to mention, look happier as well). So if you’re feeling down, try to pull your shoulders back, put your chin up and you will find that you can trick you brain to help you feel better again. Physical posture: Could it have regulatory or feedback effects on motivation and emotion?

How important is good posture?

Totally important! Sitting and standing with ideal alignment lets the body work with less

fatigue and strain on your body’s ligaments and muscles. Good posture also helps us look and feel better about ourselves! Being aware of our posture, especially at an early age helps prevent the permanent changes that can occur if poor posture is left uncorrected for many years.

What are posture’s main benefits?

1. Less work for our joints, muscles and brain

2. Improved mental wellbeing

3. Better strength and flexibility

4. Fewer postural related injuries

Dr Ryan’s Hot Tips!

Roll your shoulders back, raise your chin and elongate your neck. This is a great break from school work or when you’ve been at the computer for a while.

The most powerful mood effects take place when you use both facial expressions and posture. So stand up straight and smile. You’ll feel great!

Submitted by Dr Ryan Hislop – Chiropractor.

Breathe For Better Health- How?

2011-09-15T16:53:00.000+10:00

Did you Know?

Breathing correctly is essential for life. Proper breathing is readily observed in the newborn but as we grow older, day to day stressors and tension in our lives hamper this normal pattern, resulting in a chronic and largely unfavorable breathing pattern.

How on earth do we manage to do something so vital, so poorly and detrimental?

Ideal breathing is due to the contraction and relaxation of a sheet of muscle that extends across the bottom of the rib cage known as the diaphragm. As the diaphragm relaxes and contracts (this can be easily seen by the rising and falling of the abdomen when we breathe) air is pulled in and pushed out of the lungs. When humans undergo stress, (physical, biochemical or emotional stressors) their breathing pattern changes. Often this is seen by us using our chest and shoulders, rather than our diaphragm to breathe, which over time causes the body to develop this poor pattern.

This altered pattern is known as paradoxical breathing (or reverse breathing). This is ultimately considered a form of moderate hyperventilation which results in the disequilibrium between oxygen and carbon dioxide in our body. The decrease in carbon dioxide causes the nervous system to become over excitable, hence it is not uncommon to hear complaints of an increase in feelings of stress or anxiety which cause muscular tension and spasm, fatigue, headaches, heart palpitations and insomnia for example. Along with these signs and symptoms, it is also understood that there is an increased sensitivity of the pain receptors which, in addition to the aforementioned signs and symptoms, is a major contributor to the development of chronic pain syndromes.

Muscles in the neck and shoulders were designed for the sole purpose of movement, thus the much smaller and less efficient muscles of respiration in the upper chest, shoulders and neck having to work 10 to 20 times per minute fatigue quickly. We see this commonly leading to pain and tightness in these muscles.

The phases of inspiration and expiration has a natural relaxing effect. Deep and slow breathing increases blood oxygenation and furthermore allows for the reduction in levels of muscle tension, anxiety and fatigue. At Hands On we teach you how to breathe in this efficient manner so you can use this during your week to control and reverse the negative effects of stress on the body.
If patterns of breathing have been altered for any length of time, our clinical experience suggests that correcting the musculoskeletal regions associated with the breathing process may be required before the correct patterns of breathing can be restored. To have your breathing assessed or to simply learn more about correct breathing techniques and the benefits they can offer your general health and well being, simply ask any of the practitioners at Hands On, or feel free to contact us to arrange an appointment.
Ryan Hislop- Hands On Chiropractor

info@handsonsydney.com.au

Hydrate for healthy life

2011-09-13T17:07:00.000+10:00

Ensure you are consuming an adequete amount of water daily, urine colour can be a good indication of hydration levels, dark urine can indicate that you are dehydrated.

Drink fresh juices or teas if you find water a little 'boring'. In addition increase your intake of fresh fruit and vegetables that contain a high water levels. Obvious factors can mean you will need to increase your water intake, exercise, weather...

How much water are you drinking daily?

What is Hepatitis

2011-07-19T16:51:00.000+10:00

Hepatitis (plural hepatitides) is a medical condition defined by the inflammation of the liver and characterized by the presence of inflammatory cells in the tissue of the organ. The name is from the Greek hepar (ἧπαρ), the root being hepat- (ἡπατ-), meaning liver, and suffix -itis, meaning "inflammation" (c. 1727).[1] The condition can be self-limiting (healing on its own) or can progress to fibrosis (scarring) and cirrhosis.

Hepatitis may occur with limited or no symptoms, but often leads to jaundice, anorexia (poor appetite) and malaise. Hepatitis is acute when it lasts less than six months and chronic when it persists longer. A group of viruses known as the hepatitis viruses cause most cases of hepatitis worldwide, but it can also be due to toxins (notably alcohol, certain medications, some industrial organic solvents and plants), other infections and autoimmune diseases.

For more information
http://en.wikipedia.org/wiki/Hepatitis

What is Diabetes?

2011-07-14T15:25:00.000+10:00

What is Diabetes?

Diabetes is a chronic disease. This means that it lasts for a long time, often for someone's whole life.

For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin is essential for the conversion of glucose into energy.

In people with diabetes, insulin is no longer produced or not produced in sufficient amounts by the body.

So when people with diabetes eat glucose, which is in foods such as breads, cereals, fruit and starchy vegetables, legumes, milk, yoghurt and sweets, it can’t be converted into energy. Instead of being turned into energy the glucose stays in the blood. This is why blood glucose levels are higher in people with diabetes.

Glucose is carried around your body in your blood. Your blood glucose level is called glycaemia.
http://www.diabetesaustralia.com.au/

For more information go to http://www.diabetesaustralia.com.au/

Avoid the Hibernation and stay Fit and Active this Winter!!!

2011-06-27T14:48:00.000+10:00

Learn more....

http://health.ninemsn.com.au/fitness/exercise/823884/staying-motivated-during-winter

Diabetes rates on the increase in the Western World

2011-06-27T14:27:00.002+10:00

Our lifestyles are evolving more rapidly than our human being. Great health takes a dedication and NOW is the time to be absolutely committed. Learn more with the following example...

http://www.abc.net.au/news/stories/2011/06/26/3253811.htm?site=news

NSW Health Recognises Schizophrenia Awareness Week!

2011-06-14T15:50:00.000+10:00

NSW Health Director of Mental Health David McGrath said Schizophrenia Awareness Week is part of an overall commitment to improve the lives of people living with schizophrenia.

“We are committed to providing easy and supportive access to treatment and services for people with schizophrenia,” Mr McGrath said.

“We’ve invested significant levels of funding to support the Schizophrenia Research Institute drive a proactive research agenda to prevent and cure schizophrenia.”

NSW Health provides funds to the Schizophrenia Research Institute to support world renowned schizophrenia research led by Professor Cyndi Shannon-Weickert.

“Professor Shannon-Weickert’s research focuses on the developmental biology of schizophrenia, including clinical trials examining whether the use of hormone therapy can improve outcomes for people with schizophrenia,” said Mr McGrath.

For more infomation click the link below
http://www.health.nsw.gov.au/news/2011/20110517_00.html

Bowel cancer kills almost 80 people a week

2011-06-07T08:58:00.000+10:00

Bowel cancer is a malignant growth that develops in the lining of the large bowel. Most bowel cancers develop from tiny growths called ‘polyps’. Not all polyps become cancerous.

Over time some polyps can become cancerous. Cancer can narrow and block the bowel or cause bleeding. In more advanced cases, the cancer can spread beyond the bowel to other organs.

As most bowel cancer start as polyps, all polyps should be removed to reduce your risk of developing the disease. Almost all polyps can be removed without an operation during the procedure of colonoscopy

Once removed from the bowel, the polyp can no longer develop into cancer. Even if a polyp develops into cancer, in its early stages it can be cured by surgery.

Enjoy a wide variety of nutritious foods –

•eat plenty of vegetables, legumes (dried beans, peas or lentils), fruits & cereals (breads, rice, pasta & noodles), preferably wholegrain.

•include lean meat, fish and poultry.

•include milks, yoghurts and cheeses. Reduced fat varieties should be chosen where possible.

•drink plenty of water.

Take care to -

•limit saturated fat and moderate total fat intake.

•limit your intake of red meat and processed meat.

•choose foods low in salt.

•limit your alcohol intake if you choose to drink.

•consume only moderate amounts of sugars and foods containing added sugars.

And -

•quit smoking
Read more
http://www.bowelcanceraustralia.org/bca/

Report urges employers to take action on workplace stress

2011-06-07T08:35:00.000+10:00

WORKPLACE stress is costing the economy billions of dollars a year and experts claim it is time for employers to create "interventions" to stem the damage.

Psychologists Mike Evans and Julian Tatton from Chandler Macleod Consulting have prepared a new white paper saying many employers view stress as "just part of the job" and wrongly believe spending any time or money on tackling the issue to be a waste...

Prolonged stress can cause or contribute to all manner of health issues including obesity, cancer and heart disease. At its most extreme, workplace stress can even cause sudden death via stroke, heart attack and suicide. Apparently the Japanese have a word for it – karoshi that literally translates as death from overwork.

By Kate Southam
Courier Mail

Click Here for morew information

http://www.couriermail.com.au/business/report-urges-employers-to-take-action-on-workplace-stress/story-e6freqmx-1226033341117

NEW FACTS on HIP REPLACEMENT SURGERY

2011-06-03T09:05:00.000+10:00

A whole body health focus believes prevention will always eliminate the need for cure.

You can never be too cautious when it comes to the surgeon's knife! See into the future for some patients after their 'revolutionary' procedure.

"Joint Reaction" ABC TV Four Corners 16/5/2011

Nordic Walking - easy exercising with a twist!!!

2011-05-20T13:06:00.002+10:00

With the focus on "Just Start Walking Australia" coinciding with Chiropractic Care Week in the Month of May, this interpretation of walking is growing in popularity all over Europe.
Nordic Walking use poles with your power fitness walking to impersonate to motion of skiing, making you use your whole body throughout your workout.
To understand more the benefits of getting into Nordic Walking in your community, click onto their website below:-

www.sportstek.net/nordic-walking-guide.htm>

5 Strategies To Keep Your Heart Healthy

2011-05-03T09:17:00.000+10:00

1. Don't smoke or use tobacco-Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack.

2. Exercise for 30 minutes on most days of the week-Getting some regular, daily exercise can reduce your risk of fatal heart disease

3. Eat a heart-healthy diet- Eat foods that are low in fat, cholesterol and salt. The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart...

4. Maintain a healthy weight
This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.

5. Get regular health screenings
High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions.

1998-2011 Mayo Foundation for Medical Education and Research (MFMER).
http://www.mayoclinic.com/health/heart-disease-prevention/WO00041/NSECTIONGROUP=2

One in 10 children fails the taste test

2011-05-02T12:32:00.000+10:00

One in 10 children cannot identify food as being sweet, salty bitter or sour a new study has found. The prevalence of taste disorders in Australian children is three times the level acceptable to the World Health Organisation (WHO)and needs urgent attention, researchers say.

Monday April 18 2011
Nicky Philips
The Australian

Chiropractic Care Week

2011-04-12T10:28:00.000+10:00

Chiropractic Care Week
National Chiropractic Care Week (NCCW) is an initiative of the Chiropractors' Association of Australia. Each year, NCCW provides an opportunity to raise awareness in the community about health and well-being.

CAA members from across Australia participate in NCCW each year, and provide their patients and community with educational resources designed to educate and provide practical advice on healthy lifestyles.

This National Chiropractic Care Week's theme is "Posture and Mobility" We are aiming to reinforce as part of our 2011 theme the need to remain active in order to help maintain good posture and health.

http://chiropractors.asn.au/AM/Template.cfm?Section=What_is_Chiropractic&Template=/CM/HTMLDisplay.cfm&ContentID=9215

Weight Management

2011-04-04T16:54:00.000+10:00

Do you feel it is time to do something about your weight?

At Hands On we have a tried and proven weight loss program based on the Metagenics 'Shake It' program. Our weight loss program is individualised and accounts for your weight management history and challenges. Our program sets you up for success.

We will provide a tailored and realistic program to meet your weight loss goals.

Call us on 1300-0-hands on for more information

Dr of Chiropractic Debbie Miller

Skin Conditions

2011-04-04T16:44:00.000+10:00

Do you suffer from eczema, psoriasis, acne, red, dry or irritated skin?

Skin conditions can be associated with toxicity, internal inflammation, stress, hormornal disturbances and high glycaemic foods (highly processed, high calorie foods). Skin is in fact an example of your internal health and how poor health tolerances are managed within your body.

At Hands On, we help to determine the triggers which may lead to poor skin appearance and health. Our highly experienced Practitioners will coach you and your skin into improved health and a clear complexion.

Dr of Chiropractic Debbie Miller

Call 1300-0-handson to make an appointment today!

Dr of Chiropractic Ryan Hislop on Chiropractic and Sports Injuries

2011-04-04T16:28:00.000+10:00

As the summer sports season finishes and the winter sports begin, it’s a common time to have an influx of new patients with injuries sustained at sport. Whether it’s hockey, soccer or netball, the beginning of the season appears to bring about many new aches and pains. This isn’t just pertained to elite athletes, however we see this across the board, whether it be the NRL athlete, or the weekend warrior at Hazlebrook Soccer Club. Why is this so?

More commonly than not, the injuries we see are not a result of an acute injury; rather they have been developing in the background over a period of weeks or months until they cause pain. These sudden painful episodes are often caused by repetitive microtrauma – this occurs when the body is unable to keep up with its repair and re-strengthening needs, thus the tissue is damaged and becomes symptomatic. The cause of this repetitive microtrauma is a result of extrinsic and intrinsic factors.

Extrinsic factors include those that are outside of the body, i.e. training intensity/frequency, footwear, training surface etc. These are easy to modify, however if modifications of extrinsic factors fail to help, it leaves the intrinsic factors – factors within the body. Intrinsic factors result from muscle imbalances or structural alignment problems. The place to begin when looking at resolving an injury is to rule out the extrinsic factors and determine what intrinsic factors are contributing to the presenting problem. The best way forward is a well designed examination to investigate the structural, biomechanical and functional aspects of the patient. At Hands On, we call this our Solution Package. From here we can best gauge your treatment approach. What differs chiropractic from other treatment modalities is that the chiropractor will look at supporting structural alignment and improving biomechanical imbalances, not only at the site of the pain and injury, but also at other areas the contribute to the problem. This means looking at the muscles, ligaments and joints as a whole and how they function together.

Once the symptoms have decreased to the point that you’re back in the sporting arena, it is important to have full resolution of the original complaint. Your best safeguard against a recurrence is a comprehensive approach to rehabilitation.

Written by Ryan Hislop on Friday 1st April 2011. Posted in Hands On Blog

Blood type diet what is it?

2011-03-28T13:49:00.000+11:00

The blood type diet was invented in the late 1990s by a man called Peter d'Adamo. His main principle was that human beings have evolved over time and that our diets have adapted to suit our blood types.

What should type Os eat?
According to d'Adamo, people who have type O blood (the majority) should do an awful lot of exercise and eat plenty of red meat...

Read More
http://health.ninemsn.com.au/dietandnutrition/azofdiets/691071/blood-type-diet

Do you need anti-biotics for a cold?

2011-03-28T13:30:00.001+11:00

No-one likes to come down with the sniffles, but do you know what causes the common cold and how best to protect yourself?

Most common colds are caused by viruses rather than bacteria. Antibiotics are only active against bacteria; they have no effect on viruses. And contrary to common belief, green snot is not necessarily a sign of bacterial infection.

Read More:
http://www.abc.net.au/health/talkinghealth/factbuster/stories/2008/02/06/2153209.htm

http://www.abc.net.au/health/quizzestools/quizzes/2011/03/17/3166550.htm

Bullying, Body Image, Childrens' Health!

2011-03-21T15:28:00.000+11:00

Children who are dissatisfied with their appearance often have problems with their peer group, researchers in Sweden said.

For her thesis at the University of Gothenburg, Carolina Lunde tracked almost 1,000 children between the ages of 10-14 to investigate the link between body image and peer group relationships.

Children who are teased or subject to bullying are particularly critical of their appearance -- and they tend to be this way over a long period...
Click on link below to read more

Read more: http://www.upi.com/Health_News/2009/03/20/Bad-body-image-bullying/UPI-52831237607442/#ixzz1HCjV0BzE

Two hours of TV-watching boosts heart risk

2011-01-11T16:01:00.004+11:00

January 11, 2011

People who spend more than two hours per day of leisure time watching television or sitting in front of a screen face double the risk of heart disease and higher risk of dying, a new study said.

Researchers said the effect was seen regardless of how much people exercised, indicating that how we choose to spend our free time away from work has a huge impact on our overall health.

"It is all a matter of habit. Many of us have learned to go back home, turn the TV set on and sit down for several hours -- it's convenient and easy to do," said Emmanuel Stamatakis, expert in epidemiology and public health at University College London.

"But doing so is bad for the heart and our health in general," said Stamatakis, who along with the other study authors is advocating public health guidelines to warn of the risks of being inactive during non-work hours.

Read more here:

http://news.smh.com.au/breaking-news-world/two-hours-of-tvwatching-boosts-heart-risk-20110111-19lvm.html

Life expectancy down for Americans

2011-01-11T15:55:00.000+11:00

December 10, 2010

Life expectancy has dropped slightly for all Americans except for black men, who gained around two and a half months in longevity, a new report shows.
Data released on Thursday by the National Centre for Health Statistics showed that life expectancy for most American men was 75.3 years in 2008, down by one-tenth of a year from 2007.
Women also saw a drop in the number of years they can expect to live, from 80.4 years to 80.3 years, the data show.
Black men, on the other hand, bucked the trend and reached a record-high life expectancy of 70.2 years in 2008, up by 0.2 years compared to 2007.
They were still the shortest-lived Americans, though, with life spans around 10 years less than white women, who have the highest life expectancy, followed by black women and white men.
The pattern of white women enjoying the longest lives and black men the shortest has held true for nearly three decades, but life expectancy for all groups has generally increased over those 30 years, the study said.
The best state to live in, in terms of mortality, was Hawaii, which had an age-adjusted death rate of 589 deaths per 100,000 people in 2008.
The worst state for mortality was West Virginia, where the age-adjusted death rate was more than one-and-a-half times greater than in Hawaii -- 958 per 100,000 people.
Heart disease remained the leading cause of death in the United States, followed by cancer, chronic lower respiratory diseases, stroke and accidental injury.
The sixth leading cause of death was Alzheimer's disease, one of six diseases or causes for which the age-adjusted death rate increased significantly, the study says.
A study released in October said the United States ranked 49th in the world for male and female life expectancy, a precipitous drop from the fifth place it held in 1950.

AFP

Hotel beds a pain, say chiropractors

2010-12-04T10:13:00.000+11:00

Chiropractors are threatening to "name and shame" hotels and holiday homes that provide beds so uncomfortable they damage their guests' backs.

Chiropractors says they have been inundated with patients seeking help for bad backs caused by inferior beds, mattresses and pillows in popular holiday accommodation.

Even some well-known and expensive lodgings had "quite appalling" bedding, said Mary Papatheocharous, president of the NSW branch of the Chiropractors' Association of Australia.

"Every year at this time it's the same, with patients dragging themselves in to get help with spinal and associated problems caused by inadequate beds," Ms Papatheocharous said.

"One of our members has been treating a man who was forced to spend three nights sleeping on the floor of a Gold Coast apartment because the bed was so bad.

"As a result he suffered a cervical (neck) sprain."

The association called for tourist operators to "pay more attention to the quality of the bedding provided" or risk being publicly named.

"We are now considering a proposal to name them and shame them by establishing an annual awards system which identifies the best and the worst when it comes to beds," Ms Papatheocharous said.

The main problems caused by bad bedding included lower back pain, neck pain, headaches, and pins and needles in the hands or legs, the specialists said.

"These symptoms may only last a short time, but can be more serious depending on how long they are spending in the bad bed and if any underlying conditions exist for that individual," she said.

The quality of the bedding provided at some well-known and expensive tourist accommodation was "quite appalling".

"Unfortunately a five star accommodation rating is no guarantee of bedding quality," said Ms Papatheocharous, who recommends her patients travel with their own pillow to prevent neck and spinal problems.

Source: smh.com.au

Do the dangers of codeine outweigh the benefits?

2010-11-24T11:43:00.002+11:00

Source: Steve Connor, Science Editor, The Independent (UK) - 16th October 2010

Scientists have raised serious concerns about the widespread use of one of the world's most common painkillers after studies showing that codeine may be unsafe, ineffective and potentially addictive for the millions of people who take it regularly.

The Government's independent watchdog on the safety of medicines has withdrawn codeine-containing cough mixtures for children after hard-hitting criticism by two Canadian experts suggesting that the drug should be phased out in painkillers meant for either children or adults.

The Medicines and Healthcare products Regulatory Agency (MHRA) issued its warning about cough medicines containing codeine after receiving fresh advice from its committee of independent experts on the Commission on Human Medicines. The Independent has learnt that the commission had advance notice of a forthcoming editorial in a Canadian medical journal denouncing the widespread use of codeine in painkillers, especially for children.

Some 27 million packs of codeine-containing painkillers are sold over the counter each year in Britain, with a further 20 million prescriptions being issued to people suffering from severe pain resulting from chronic conditions such as arthritis and migraine. Some estimates suggest as many as 30,000 people may be addicted to the drug.

Growing concern about codeine, which has been used as a painkiller for about 200 years, has emerged from recent DNA studies showing that people with different genetic make-ups respond very differently to the opiod drug, which is inactive until it is broken down inside the body into highly addictive morphine.

The variability of people's response to painkillers containing codeine, combined with its potentially addictive nature when taken regularly, led Professor Noni MacDonald of Dalhousie University in Halifax, Nova Scotia, and Professor Stuart MacLeod of the University of British Columbia in Vancouver, to ask whether the time has come to phase out the drug completely.

In an explosive editorial published in the current issue of the journal of the Canadian Medical Association, MacDonald and MacLeod said that the public perception of codeine as a safe drug is fostered by its widespread availability in many over-the-counter painkillers, sold in Britain as well-known brands such as Nurofen Plus, Solpadine Max and Panadol Ultra as well as generic products.

"However, recent advances in our understanding of pharmacogenetics raise serious concerns about the safety of codeine, including emerging evidence that the narcotic can cause death even at conventional doses. Has the time come to phase out codeine altogether?" they asked.

Scientists have already identified some genetic factors that significantly affect the rate at which codeine is broken down into morphine by the liver. These genetic factors vary within the general population, making the response to codeine highly unpredictable from one person to the next, MacDonald and MacLeod said. "All of these genetic variations can have potentially serious clinical consequences. The wrong combination can result in toxic levels of morphine, even at conventional doses of codeine. For infants and young children in particular, this can be deadly because age appears to be a key factor in susceptibility to adverse effects of morphine," they said.

"Clearly, pre-testing all patients for genetic variants before recommending codeine would be expensive and impractical. A more logical solution might be to restrict access to codeine for infants and young children, the apparent highest risk group," they added.

On 4 October, the day that the editorial was published by the Canadian Medical Association, the MHRA wrote to medical authorities in the UK warning that its experts have advised that all over-the-counter liquid cough medicines containing codeine should no longer be used in children under the age of 18, following fresh advice from its independent committee of experts.

The MHRA said its review of liquid cough medicines containing codeine had found there were serious safety concerns due to differences in the way codeine was metabolised into morphine, as well as little evidence the cough medicines actually worked. "Overall, the risks of [over-the-counter] cough medicines for children containing codeine outweigh the possible benefits," the MHRA said.

The agency added that any generic cough medicines containing Codeine Linctus should now be banned for use by children under the age of 18. Branded products included in the ban on children's cough medicines are named as Pulmo Bailly, Galcodine Linctus and Galcodine Paediatric Linctus, the agency said.

The MHRA refused to comment on the reasons behind the ban and did not allow The Independent to interview the scientists on the Commission for Human Medicines who decided to issue the new advice. However, it is understood that some of the scientists on the Commission were made aware of the scathing editorial written by MacDonald and MacLeod, who are both eminent paediatricians of world repute.

The two scientists said that a more direct approach to codeine is now needed by banning its use altogether and turning to the administration of morphine - at least in hospitals - which is the active ingredient of codeine and is easier to control the appropriate dose as a painkiller.

Stephen Tomlin, a consultant pharmacist at the Evelina Children's Hospital at Guy's and St Thomas' NHS Foundation Trust in London, said the variable nature of codeine's effectiveness has been known about in children for years and there are grounds for reviewing its wider use as a painkiller.

Sheila Kelly, chief executive of the Proprietary Association of Great Britain, which represents manufacturers of over-the-counter medicines, said: "There has already been a long, drawn-out discussion of codeine. If its value as a pain reliever had not outweighed the risks then it would have been withdrawn and the point is that codeine still has a value as a pain reliever."

Playing-related musculoskeletal disorders in classical musicians

2010-11-13T09:40:00.001+11:00

In creating and performing music, musicians can experience health problems from the high physical and psychological demands of their profession. Musculoskeletal disorders related to playing are painful, chronic and disabling conditions which are prevalent among classical musicians.

Read more here

Recent research demonstrates the importance of postural stabilization systems (PSS) in back pain. The purpose of this study was to examine the frequency of PSS disturbances in musicians experiencing playing-related musculoskeletal disorders (PRMDs).

Read more here

Researchers test Power Balance claims

2010-10-30T08:12:00.000+11:00

October 26, 2010

The controversial Power Balance wristbands - worn by a gamut of sporting stars, but derided by many people - are under the academic spotlight for the first time in Australia.
RMIT University is conducting what it says is an Australian-first, and possibly a world-first, university study into the silicone bands, with preliminary findings due in early December.
Three researchers, all chiropractors by trade, are completing the study, which will test the bands on at least 40 healthy volunteers to determine if they have any effect on balance and stability.
Power Band's US website claims the band's mylar holograms are embedded with naturally occurring frequencies designed to work with the body's natural energy field for improved balance, strength and flexibility.
Chief investigator Dr Simon Brice said the pilot project was developed in response to clinical experience of chiropractic patients seeking advice on the bands.
"Patients with neurological conditions that affect their balance and athletes seeking an extra edge were asking us whether these bands could help them," Dr Brice said.
The university has carried out "double blind" tests on its volunteers, using a computerised dynamic posturography device that measures balance and stability.
"Basically we've tested them with a real one, with nothing and then with a fake one and then we reverse the order," Dr Brice said.
The tests are repeated in a different order one week from the initial assessment.
Dr Brice said the study would investigate whether the bands had any effect, positive or otherwise.
"Anything that has the potential to do something so good ... then it has the potential of not being so good in some people," he said.
The bands are imported into Australia by two Melbourne businessmen, Tom O'Dowd and Sean Condon, and are stocked in at least 700 places around Australia, including sports stores and massage therapists.
The bands are a favourite with sports stars including AFL players, Tour de France cyclists and a number of professional surfers.
Meanwhile the bands have today gained a dubious honour, being named among eight companies and products in the 2010 Shonky Awards, handed out by consumer group Choice.
Other "winners" included Coles, the Commonwealth Bank, Nurofen, LG, outdoor recreational rope producer Medalist, website babynamemeans.com and a selection of olive oil brands.
Choice said the wristband "was tested at Choice under controlled lab conditions, which showed it did little else than empty purchasers' wallets".

Source: http://www.smh.com.au/small-business/researchers-test-power-balance-claims-20101026-171lv.html

Survey finds those with a mental illness are more socially isolated and increasingly using social media

2010-10-30T08:07:00.000+11:00

As part of October’s Mental Health Month NSW, new survey findings have been
released to reveal that people with some experience of mental illness are often
socially isolated with few close friendships, and are increasingly using social
media to meet people.

The survey is part of a research study by the Mental Health Association NSW into
friendship, social support, psychological distress and mental well-being patterns and
trends in NSW. It showed that more than two-thirds of those surveyed found it difficult to
make new friends, with many now turning to social media sites like Facebook to try to
meet people.
The study supports the Mental Health Month NSW theme of "Good friends help us
bounce back”, which aims to promote the importance of friendships in building people’s
resilience to both small and major setbacks in life.
A total of 456 people completed the online survey anonymously via the Mental Health
Association NSW website during August and September 2010, answering questions
about friendship, social support, use of social media, mental health status, resilience and
well-being levels.
The majority of participants were female (84%), and between the ages of 26-45 (45%).
Almost half the participants reported a past experience with mental illness (43%), with
the most common diagnosis being depression (54%), followed by anxiety (18%), bipolar
(16%), other (7%), schizophrenia (3%), and personality disorders (2%). Most participants
reported having no dependents (67%), working more than six hours a week (74%), and
paying rent (53%).
No best friend
Nataly Bovopoulos, Mental Health Promotion Manager, Mental Health Association NSW,
said that the study revealed that there was a concerning link between friendship and
mental health. “More than 60 per cent of people surveyed, who have had a diagnosis of
a mental illness such as depression or anxiety, say they have no one they can call a
best friend. And 40 per cent would have trouble finding someone to drive them to the
doctor if they were sick,” she said.
“The study also showed that younger people were twice as likely to have difficulty in
talking about their mental illness, with 32 per cent of 18-25 year olds not disclosing it to
their friends as opposed to only 17 per cent of people overall. This suggests that
younger people could be experiencing more of the stigma attached to mental illness.”
The study also showed the extensive use of social media, indicating that online
communication may be replacing face-to-face contact for some people as they are
finding it easier to meet like-minded people via Facebook. An overwhelming majority
(96%) of 18-25 year olds use social networking sites, as opposed to 72 per cent of
respondents overall.
While the advent of social media no doubt provides comfort for many people, Ms
Bovopoulos also said that it was important to try to develop and maintain face-to-face
friendships.
“We found that people who reported enjoying close, empathic, supportive, and caring
friendships, who like and are interested in people, and who enjoy interacting with others
for their own sake had higher psychological well-being, greater resilience, and lower
psychological distress.
“It is important for us all to reach out to people we suspect may be struggling, and offer
them friendship and support, as it can really help them get back on track,” she said.
Key survey findings
• Friendships and social support have positive relationships on our mental
wellbeing and resilience. People who talk to their friends about their problems
have better mental health.
• People currently experiencing symptoms of mental ill-health often deal with
problems on their own rather than talk to others.
• People with a mental illness diagnosis, and currently experiencing symptoms of
mental ill-health, have fewer people to depend on and rely on for support
• Social media can be a useful tool for people to keep in touch with friends, and a
much less confronting form of communication for some people, especially to
make new friends. However, there is concern for vulnerable groups that social
media could replace face-to-face relationships for vulnerable groups.
• People who are at risk of, or have experienced a mental illness, can benefit from
developing skills to enhance their social support and develop new relationships.
• Experiencing a mental illness can make many people feel isolated from their
friends and family. Further efforts to de-stigmatise mental illness will encourage
more people to talk to others that they trust about their experiences and seek
help when needed.
To mark the official launch of Mental Health Month NSW, a community event will take
place on Tuesday 12 October at Church St Mall, Parramatta, with free activities for the
general public from 11.00 am to 2.30 pm.
For further information about Mental Health Month NSW, visit www.mentalhealth.asn.au

Source: Mental Health Association NSW

New Study Finds Chiropractic Care Superior to Family Physician-directed Usual Care

2010-10-16T10:27:00.000+11:00

This is the first reported randomized controlled trial comparing full CPG-based treatment, including spinal manipulative therapy administered by chiropractors, to family physician-directed UC in the treatment of patients with AM-LBP. Compared to family physician-directed UC, full CPG-based treatment including spinal manipulative care (CSMT) is associated with significantly greater improvement in condition-specific functioning.

Read the full report here

How the Internet makes us Stupid!

2010-10-16T09:32:00.000+11:00

Nicholas Carr has written a book that discusses the impact of changes in how we receive info in the digital age.

The core theme is a discussion of the effect of reading documents on line on our brain. The central idea confirms the concept of the adaptive ability of the brain to re-wire itself in response to altered processing demands.

The changing images on an internet page reduces our ability to concentrate, recall and think deeply. Studies show that we retain much less when we read information in a web format, or when viewed in a PowerPoint presentation.

The change in brain processing has a lasting effect on our brain function. The results are poor problem solving and superficial thought.

Unfortunately our brains are changing in their makeup, and it will take a marked effort to "rewire" them back to deep thinking and good recall. The neurologic connections are being remade. As yet no-one has done any work to determine how much is required to remap the brain connections so that deep contemplative thought is possible again.

Read the article here

Flu Vaccine Side Effects Worse For Children Than The Disease

2010-09-24T12:01:00.000+10:00

Public health experts have called for an independent body to monitor drug safety after it emerged that young children were more likely to end up in hospital because of the side effects from flu vaccine then they were from the disease itself . the analysis contradicts government safety advice that the harm did not outweigh the risk and raises concerns about the therapeutic goods administration’s assessment of the vaccine.

http://www.smh.com.au/lifestyle/wellbeing/side-effects-worse-than-the-disease-20100917-15gbm.html

Neck Adjustment - Benefits and Safety

2010-09-24T11:48:00.000+10:00

Following up to last week's media activity, which saw the publishing of a study comparing neck manipulation and mobilisation sensationalised into a media story about safety, we at Hands On would like to make available to you the following important study and fact sheet.

Review of Study by Assoc Prof Phillip Ebrall
CAA Fact Sheet - Neck Adjustment: Benefits and Safety

Understanding the evidence of Plastic Toxins found in our systems

2010-08-23T16:17:00.000+10:00

Case Study Article

Rejoce! The time for Spring Rejuvenation is apon us!!!

2010-08-17T09:42:00.000+10:00

"As long as the Earth can make a spring every year, I can.
As long as the Earth can flower and produce nurturing fruit,
I can, because I am the Earth. I won't give up
until the Earth gives up." - Alice Walker
Spring is gently nudging us from our winter slumber once again. It's wonderful to know that regardless of how quiet and reflective we might become during the winter season, or how much the cold weather keeps us indoors, spring faithfully returns to warm the days and revitalize our zest for life. A time for planting seeds both literally and figuratively, springtime inspires us to believe that, along with the Earth, we too might change, release the past and give birth to new ways of living.
Following the contemplative days of winter, spring finds us, and all of nature, in a joyous celebration of rejuvenation. A time of decision-making, change, growth and taking action, spring encourages us to release what has become outworn to live with a greater sense of purpose. Naturally, we're inspired to clear away the old and make room for the new with "spring cleaning." As you sweep away the dust in your home, you inevitably clear away what may have cluttered your inner being.
In traditional Chinese medicine, spring is associated with liver function, hope and renewal. Responsible for the free flow of the emotions, the liver is ruled by the element of wood and is associated with trees and with straightforward, upright, direct energy. Liking clarity and truth, a healthy liver allows us to make good decisions quickly. It is fed by the element of water, so drinking plenty of pure, fresh water helps improve liver function and move stagnant physical, mental and emotional energy.
The liver plays a central role in transforming and clearing toxins from the body. This overworked organ can easily become congested from exposure to the chemicals found in many common personal care and household cleaning products, over-the-counter and prescription medications, pesticides and environmental pollutants. Minor symptoms of liver toxicity include poor concentration, fatigue, mild depression, anxiety, insomnia, weight gain and joint pain. With time, these can become more serious health conditions.
Spring is an excellent time for a gentle cleanse or detoxification to refresh your body, mind and spirit. Choosing healthy, light foods, avoiding toxins and increasing your water intake brings renewed mental clarity and optimism, empowering you to break old habits and initiate new ones more easily with the arrival of spring.
To support the planet and enhance your own well being, you might find yourself switching to Earth friendly household cleaning products for your spring cleaning. And, perhaps you're ready to replace your old personal care products with chemical free, organic shampoo, conditioner, body wash and facial care products.
This spring, like every spring before it, we each have the opportunity to plant new seeds of positive change in our lives. Make this spring the year you blossom by improving your diet, getting more exercise, drinking more water and using chemical free products with the added benefits of certified organic herbs.
Source: enzinearticles.com

ADHD and the benefits with Chiropractic Healing

2010-08-17T07:39:00.000+10:00

Understand a natural and holistic approach to treating this 21st Century health phenomenon. There is alternatives to using powerful, mind altering and expensive medications on children!!!

Chiro Research into the effects of ADHD

Alarming: Girls are starting puberty as young as 7 due to lifestyle factors of the 21st Century

2010-08-11T17:39:00.000+10:00

MORE US girls are starting puberty younger, with large percentages developing breasts and pubic hair as early as seven, according to a new study.

Nearly a quarter of black girls (23.4 per cent), 14.9 per cent of Hispanic girls and 10.4 per cent of white girls develop breasts by the age of seven, the study of 1239 girls in Harlem, Cincinnati and the San Francisco area found.

Twenty per cent of seven-year-old black girls had pubic hair, as did around 6.5 per cent of white and Hispanic girls, the study, published in the American journal Pediatrics, found.

The figures are a big jump compared with a similar study published in 1997. Back then, only five per cent of seven-year-old white girls and around 15 per cent of black girls of the same age were developing breasts.

Negative impacts associated with early puberty in girls include increased risk of breast or endometrial cancer later in life, and psychological troubles ranging from low self-esteem and eating problems to depression and suicide.

Scientists believe the phenomenon could be linked to obesity or exposure to chemicals in the food chain, and is putting girls at greater long-term risk of breast cancer. Several artificially produced chemicals have been blamed for interfering with sexual development, notably bisphenol A, a plastic found in the lining of tin cans and babies' feeding bottles. The constant exposure of girls to this chemical during their development stages in life is said to possibly contribute to the increased rate of girls reaching puberty at an earlier age than previous generations.

In the 19th century, girls faced the onset of puberty at around 15 years of age and for boys it was 17. Whereas today girls hit puberty at around 9 and boys at around 12 which reflects a steady decrease in the onset of puberty for girls and boys.

The study, led by Frank Biro of the Cincinnati Children's Hospital's adolescent medicine division, also said girls who hit puberty young are "more likely to be influenced by deviant peers" and become sexually active earlier.
The study found that at age eight, more than four in 10 black girls (42.9 per cent) were developing breasts and nearly a third had pubic hair.

Nearly 31 per cent of Hispanic girls and 18 per cent of white girls were developing breasts at the age of eight, and 19 and 10 per cent respectively had pubic hair.

Source: ‘The Australian’ and ‘Nine MSN’ 10/8/2010

TUMERIC: Miracle properties explained of this 'Super Spice'

2010-08-10T09:13:00.000+10:00

Source: Dr Mercola's Website
For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well.Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature’s most powerful potential healers.
Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico:
“If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish.
Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with.”

Read this entire article

The Power of Cranial Motion Therapy has existed for 10000 years +! Read on...

2010-07-30T11:11:00.001+10:00

Aboriginal Skull Reveals the past's changing shape
by Nicky Phillips, Sydney Morning Herald 26 July 2010
ELEVEN thousand years ago a tall and solidly built Aboriginal man lived a hard life. His bones reveal he had arthritis in his jaw, multiple breaks in both forearms and a fractured ankle so severe his shin bones fused together.
''Death might have been something to look forward to for him,'' the palaeoanthropologist Peter Brown said.
But since the skeleton, known as Nacurrie, was discovered in 1948 near Swan Hill on the Murray River it has been the changes to his skull that have been of most interest to Professor Brown.
The shape of his cranium suggests Aborigines practised body modification, manipulating the contour of the skull, he said.
Nacurrie appears to be the earliest example of the practice anywhere in the world, he said.
''You can only change the shape of the head in a baby because the skull is soft and malleable so it can pass through the birth canal,'' Professor Brown, who works at the University of New England, said.
The skeleton of Nacurrie suggests his skull shape was modified by subtle means, probably by massage from his mother's hands. Several other skeletons found in the Murray-Darling area also had modified skulls.
''It is clear from the archaeological record that a group of people living on the Murray River used to do this … between 10,000 and 13,000 years ago.''
Professor Brown said massaging the skull did not cause brain damage because the brain was a flexible organ. The practice was probably done for aesthetic reasons, but no one knows why it had stopped in Aborigines, he said.
Cranium manipulation has been common throughout different cultures. By some reports, it was the most popular type of body modification after circumcision, said Professor Brown, whose findings are published in the Journal of Human Evolution.
In Papua New Guinea some mothers would bind their babies' heads with a tight bandage, which created a cone shape, while in South America babies were strapped to cradleboards, creating a flat-shaped head, he said.

***'Hands On' has are leaders cranial motion therapy in the 21st century. For more information on how you can benefit from the power of cranial motion and a focus on whole body health, forward you enquiry to us for an answer, info@handsonsydney.com.au

More Incentive to QUIT your Smoking Habit!

2010-07-27T10:07:00.006+10:00

Australia Chiropractic research into the association of Back Pain , whole body function and Smoking

A Study of Starving for Decades Indian Yogi bears boggles medics

2010-07-27T07:54:00.000+10:00

Just for Fun! A very different perception to Health

http://www.abc.net.au/news/stories/2010/05/10/2895445.htm

'Happiness Comes With Ages'

2010-07-26T17:54:00.000+10:00

Something for us all to look foward too!
http://www.nytimes.com/2010/06/01/health/research/01happy.html?ref=research

Vaccination Advice for Australians

2010-07-16T10:13:00.000+10:00

http://www.blogger.com/www.avn.org.au/index.php?option=com_content&view=article&id=188:channel-7-one-sided-reporting-in-your-own-words&catid=75:admin&Itemid=65

TICK REMOVAL - another great old wives tail for your resources!

2010-07-02T08:25:00.001+10:00

Tick removal

Spring will be here soon and the ticks will soon be showing their heads. Here is a good way to get them off you, your children, or your pets. Give it a try.

Please forward to anyone with children... or hunters or dogs, or anyone who even steps outside in summer!!

A School Nurse has written the info below -- good enough to share -- And it really works!!

I had a paediatrician tell me what she believes is the best way to remove a tick. This is great, because it works in those places where it's sometimes difficult to get to with tweezers: between toes, in the middle of a head full of dark hair, etc.

Apply a glob of liquid soap to a cotton ball.. Cover the tick with the soap-soaked cotton ball and swab it for a few seconds (15-20), the tick will come out on its own and be stuck to the cotton ball when you lift it away. This technique has worked every time I've used it (and that was frequently), and it's much less traumatic for the patient and easier for me.

Unless someone is allergic to soap, I can't see that this would be damaging in any way. I even had my doctor's wife call me for advice because she had one stuck to her back and she couldn't reach it with tweezers. She used this method and immediately called me back to say, "It worked!"

Everyone needs this helpful hint!

It's LUST, and not Gluttony or Sloth, that is to blame for the Obesity Crisis

2010-07-02T08:19:00.000+10:00

This article makes a great debate - read on!

OBESITY AND METABOLIC SYNDROM DRIVEN BY FRUCTOSE SUGAR DIET

POOR SLEEP WILL INCREASE THE RISK OF DIABETES

2010-07-02T08:05:00.000+10:00

A recent finding relating to lifestyle risk is the association between lack of sleep and Type 2 diabetes.

Humans, it seems, were designed to get around seven to eight hours sleep a night and they did, until Thomas Edison came along and invented the light bulb. Since then and with the advent of night-time entertainment and liberal amounts of money to spend, today, we are twice as likely to get less than seven hours a night than those living a generation ago.

So what does this mean? According to a new study from the National Institutes of Health in the US, those who sleep less than six hours a night have almost a 400 per cent increased risk of diabetes compared to those who sleep from six to eight hours a night.

There seems to be no effect of sleep longer than eight hours, although previous studies have also shown a mild increase in risk with this group.

What is your risk? Try this Sleepiness Test. The reason for the increased effect is not known. It’s possible, of course, that short sleepers have bad lifestyles – poor diet, inactivity, smoking etc. - which may account for the effect.

Yet even where these factors are accounted for statistically, the effect remains. Hormonal changes are the other possible causative factor and researchers are now focusing on this.

Still, the words of Bon Jovi - “I’ll live while I’m alive and sleep while I’m dead” - could be ringing in scientists’ ears. Those who take up this mantra may actually be dead earlier than they think. For more information on healthy sleep, check out this Lifestyle Medicine article.
Source: Troy Rogan Nine MSN Aug 2009

Chiropractors commend Dedication to True Wellness

2010-06-28T14:53:00.000+10:00

Chiropractors commend Dedication to True Wellness - Media Release

The Cost Effectiveness of Physical Treatment for Back Pain for long term Wellness

2010-06-23T17:55:00.000+10:00

Cost Effectiveness of Physical Treatments

for Back Pain in Primary Care

FROM: British Medical Journal 2004 (Dec 11); 329 (7479): 1381 ~ FULL TEXT

Findings from the:

“United Kingdom Back Pain Exercise and Manipulation (UK BEAM) Randomised Trial”

DISCUSSION:

We believe that this is the first study of physical therapy for low back pain to show convincingly that both manipulation alone and manipulation followed by exercise provide cost effective additions to care in general practice. Indeed, as we trained practice teams in the best care of back pain, we may have underestimated the benefit of physical therapy (spinal manipulation) when compared with "usual care" in general practice. The detailed clinical outcomes reported in the accompanying paper reinforce these findings by showing that the improvements in health status reported here reflect statistically significant improvements in function, pain, disability, physical and mental aspects of quality of life, and beliefs about back pain. [1]

Effects of a Managed Chiropractic Benefit on the Use

of Specific Diagnostic and Therapeutic Procedures

in the Treatment of Low Back and Neck Pain

FROM: J Manipulative Physiol Ther 2005 (Oct); 28 (8): 564–569

Nelson CF, Metz RD, LaBrot T

Health Services Research, American Specialty Health, San Diego, CA 92101, USA. craign@ashn.com

OBJECTIVE: The aim of this study was to measure the effects of a managed chiropractic benefit on the rates of specific diagnostic and therapeutic procedures for the treatment of back pain and neck pain.

DESIGN: This study is a retrospective analysis of claims data from a managed-care health plan over a 4-year period. The use rates of advanced imaging, surgery, inpatient care, and plain-film radiographs were compared between employer groups with and without a chiropractic benefit.

RESULTS: For patients with low back pain, the use rates of all 4 studied procedures were lower in the group with chiropractic coverage. On a per-episode basis, the rates in the group with coverage were reduced by the following: surgery (-32.1%); computed tomography (CT)/magnetic resonance imaging (MRI) (-37.2%); plain-film radiography (-23.1%); and inpatient care (-40.1%). On a per-patient basis, the rates were reduced by the following: surgery (-13.7%); CT/MRI (-20.3%); plain-film radiography (-2.2%); and inpatient care (-24.8%). For patients with neck pain, the use rates were reduced per episode in the group with chiropractic coverage as follows: surgery (-49.4%); CT/MRI (-45.6%); plain-film radiography (-36.0%); and inpatient care (-49.5%). Per patient, the rates were surgery (-31.1%); CT/MRI (-25.7%); plain-film radiography (-12.5%); and inpatient care (31.1%). All group differences were statistically significant.

CONCLUSIONS: For the treatment of low back and neck pain, the inclusion of a chiropractic benefit resulted in a reduction in the rates of surgery, advanced imaging, inpatient care, and plain-film radiographs. This effect was greater on a per-episode basis than on a per-patient basis.

Clinical Utilization and Cost Outcomes from an Integrative Medicine Independent Physician Association:

An Additional 3-year Update

FROM: J Manipulative Physiol Ther 2007 (May); 30 (4): 263–269

Richard L. Sarnat, MD, James Winterstein, DC, Jerrilyn A. Cambron, DC, PhD

Alternative Medicine Integration Group, LP, Highland Park, Ill 60035, USA. rsarnat@amibestmed.com

OBJECTIVE: Our initial report analyzed clinical and cost utilization data from the years 1999 to 2002 for an integrative medicine independent physician association (IPA) whose primary care physicians (PCPs) were exclusively doctors of chiropractic. This report updates the subsequent utilization data from the IPA for the years 2003 to 2005 and includes first-time comparisons in data points among PCPs of different licensures who were oriented toward complementary and alternative medicine (CAM).

METHODS: Independent physician association-incurred claims and stratified random patient surveys were descriptively analyzed for clinical utilization, cost offsets, and member satisfaction compared with conventional medical IPA normative values. Comparisons to our original publication's comparative blinded data, using nonrandom matched comparison groups, were descriptively analyzed for differences in age/sex demographics and disease profiles to examine sample bias.

RESULTS: Clinical and cost utilization based on 70,274 member-months over a 7-year period demonstrated decreases of 60.2% in-hospital admissions, 59.0% less hospital days, 62.0% less outpatient surgeries and procedures, and 85% less pharmaceutical costs when compared with conventional medicine IPA performance for the same health maintenance organization product in the same geography and time frame.

CONCLUSIONS: During the past 7 years, and with a larger population than originally reported, the CAM-oriented PCPs using a nonsurgical/nonpharmaceutical approach demonstrated reductions in both clinical and cost utilization when compared with PCPs using conventional medicine alone. Decreased utilization was uniformly achieved by all CAM-oriented PCPs, regardless of their licensure. The validity and generalizability of this observation are guarded given the lack of randomization, lack of statistical analysis possible, and potentially biased data in this population.

From the Full-Text Article:

Discussion:

Although it is not valid to make the assumption that the predictive vs actual utilization of medical expenditures is an accurate generalized measure of treatment efficacy, it is interesting to note that the utilization data are substantially lower during both eras of 1999 to 2002 and 2003 to 2005. This gives credence to the argument that the power to achieve reduced utilization is due to the underlying philosophy of medical management and not due to differences in PCP education or licensure. It would be interesting to know the normative ratio of predicted vs actual utilization of these relative cost value units for the HMO network as a whole, but this information is unavailable.

The escalation of medical expenditures remains an urgent problem. Conventional medical strategies for clinical improvement and cost containment are failing to achieve their target goals. [8-13] Many patients, looking for improved outcomes, commonly use CAM therapies mixed with conventional medical care without the oversight of a physician specializing in integrative medicine. The safety, efficacy, and cost effectiveness of this unsupervised concomitant use are unknown at this time. However, this study makes the observation that over a 7-year period, the cost outcomes of the integrative medicine IPA are below those of the conventional medical IPAs contracted with the HMO and that, concomitantly, the member satisfaction scores are higher than the conventional medical IPA's.

Along with the single targeted question on patient satisfaction, the HMO's independent quality control division analyzed approximately 50 other questions on the annual member survey to determine if a given IPA achieves “blue ribbon status.” The AMI's IPA has achieved blue ribbon status every year since its inception. In the AMI model, the annual onsite audit scores measuring IPA compliance with the HMO utilization management policies and procedures continue to be above the HMO network normative values. The AMI's annual audit scores in the years 2002-2005 for medical administration and medical management were between 97% and 100% in each category. The HMO minimum required score for IPA performance is 90%. This observation may demonstrate that it is possible to deliver CAM-oriented primary care in a highly regulated environment without compromising either quality or safety.

There are several limitations within this study. First, it is a limitation of the methodology that the data available to us did not allow for a regression analysis. Our analysis of utilization data was unfortunately limited to descriptive comparisons between the identified populations as subsets of the entire HMO population. As the necessary data for traditional statistical methods were unavailable to us, we attempted to assess possible population bias via other strategies. We acknowledge that the lack of statistical analysis may have led to a serious bias. However, even without the ability to complete a statistical analysis and with the potential for bias, these preliminary data are important to present within the medical community. Likewise, attempted statistical analysis might have implied results beyond the methodological capacity of this study. Second, this article is an observational report and does not claim to report causal outcomes but rather the continued long-term observational correlation in decreased utilization seen by enrolled members of an integrative medical model. It is one of the few medical models where concomitant use of both conventional and CAM-oriented treatments is supervised by a licensed health care professional with expertise in both arenas. Third, based on the methods of this study, there is some question about scientific reproducibility. A randomized clinical trial would be necessary to determine if the alternative medicine IPA had a different utilization rate and cost outcome than the conventional IPA. Finally, we were not able to control for differences in baseline characteristics between the integrative medicine group and the conventional IPA. If the baseline demographic or clinical factors differed between the groups, the data may be seriously biased in either direction.

In its effort to improve outcomes, the lay public continues to increase its CAM-oriented utilization; and CAM providers of all licensures continue to slowly gain acceptance within the conventional medical arena. It is clear, however, that not all CAM therapies are efficacious for all disease states. [14-16] Although a blinded, randomized controlled trial isolating individual CAM therapies targeting individual disease states is beyond the scope of this endeavor, it is of great interest that the correlation of decreased utilization of standard managed care benchmarks is seen across the board for the variety of medical conditions reported in the IPA's enrolled population.

Early results from AMI's Integrated Therapies Demonstration Project, a utilization and cost analysis study for the treatment of chronic pain produced for the Florida Agency of Health Care Administration, suggest that the integrative medical strategies, which are the core component of AMI's medical management, seem to be generalizable to other populations, such as Medicaid/Medipass and targeted disease states in a more classic disease management model.

Conclusion:

Although the generalizability of such observations is always in question, the IPA model presented here is correlated with a decrease in clinical utilization and cost outcomes, compared with conventional medical strategies, over an extended period and in a safe and highly regulated environment. The consistent decrease in cost and care utilization achieved by AMI's integrative medical management strategy over a 7-year time frame warrants larger independent third-party funding for multicenter, randomized controlled trials.

Lifestyle is the answer to Wellness

2010-06-23T17:40:00.000+10:00

Lifestyle is the Answer to Wellness

Onions and Flu Remedy - Old Wives Tale ?

2010-06-18T08:49:00.000+10:00

ONION

In 1919 when the flu killed 40 million people there was this Doctor that visited the many

farmers to see if he could help them combat the flu.

Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy.

When the doctor asked what the farmer was doing that was different the wife replied

that she had placed an unpeeled onion in a dish in the rooms of the home,

(probably only two rooms back then). The doctor couldn't believe it and asked if

he could have one of the onions and place it under the microscope. She gave him one

and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria,

therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in AZ. She said that several years ago

many of her employees were coming down with the flu and so were many of her customers.

The next year she placed several bowls with onions around in her shop. To her surprise,

none of her staff got sick. It must work.. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home.

If you work at a desk, place one or two in your office or under your desk or even

on top somewhere. Try it and see what happens. We did it last year and we never

got the flu.

If this helps you and your loved ones from getting sick, all the better.

If you do get the flu, it just might be a mild case..

Whatever, what have you to lose? Just a few bucks on onions!!!!!!!!!!!!!!

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes

material to me on health issues. She replied with this most interesting experience about onions:

Weldon,

Thanks for the reminder. I don't know about the farmers story...but, I do know that

I contacted pneumonia and needless to say I was very ill...I came across an article

that said to cut both ends off an onion put one end on a fork and then place the forked

end into an empty jar...placing the jar next to the sick patient at night. It said the onion

would be black in the morning from the germs...sure enough it happened just like that...

the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room

saved many from the black plague years ago. They have powerful antibacterial,

antiseptic properties.

This is the other note.

LEFT OVER ONIONS ARE POISONOUS

I have used an onion which has been left in the fridge, and sometimes I don't use a whole one at one time,

so save the other half for later.

Now with this info, I have changed my mind....will buy smaller onions in the future.

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Mullins is huge,

and is owned by 11 brothers and sisters in the Mullins family. My friend, Jeanne, is the CEO.

Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

The guy who gave us our tour is named Ed.. He's one of the brothers Ed is a chemistry expert and is involved

in developing most of the sauce formula. He's even developed sauce formula for McDonald's.

Keep in mind that Ed is a food chemistry whiz. During the tour, someone asked if we really needed to worry

about mayonnaise. People are always

worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-

made Mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary."

He explained that the pH in mayonnaise is set

at a point that bacteria could not survive in that environment. He then talked about the quaint essential picnic,

with the bowl of potato salad

sitting on the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that when food poisoning is reported, the first thing the officials look for is when the 'victim'

last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise

(as long as it's not homemade Mayo) that spoils in the outdoors. It's probably the

onions, and if not the onions, it's the POTATOES.

He explained, onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to

keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you

(and doubly watch out for those onions you put in your hotdogs at the baseball park!)

Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that

leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato

in a potato salad, will attract and grow bacteria faster than any

commercial mayonnaise will even begin to break down.

So, how's that for news? Take it for what you will. I (the author) am going to be very careful about my

onions from now on. For some reason, I see a lot of credibility coming from a chemist and a company that

produces millions of pounds of mayonnaise every year.'

Also, dogs should never eat onions. Their stomachs cannot metabolize onions .Please remember it is

dangerous to cut onions and try to use it to cook the next day ,it becomes highly poisonous for even a

single night and creates Toxic bacteria which may cause Adverse Stomach infections because of

excess Bile secretions and even Food poisoning.

Please pass it on to all you love and care for.

2010-06-01T12:33:00.000+10:00

CHIROPRACTORS COMMEND DEDICATION TO TRUE HEALTH CARE REFORM - Media Release

CHECK YOUR OWN POSTURE

2010-05-18T12:32:00.000+10:00

VACCINATION ADVICE

2010-05-18T08:44:00.000+10:00

Vaccinated Children Two and a Half Times More Likely to Have Neurological Disorders Like ADHD and Autism, New Survey in California and Oregon Finds.
PORTLAND, OR, Sep 25 -- A new survey indicates a strong correlation between rates of neurological disorders, such as ADHD and autism, and childhood vaccinations.

The survey, commissioned by Generation Rescue, compared vaccinated and unvaccinated children in nine counties in Oregon and California. Among more than 9,000 boys age 4-17, the survey found vaccinated boys were two and a half times (155%) more likely to have neurological disorders compared to their unvaccinated peers. Vaccinated boys were 224% more likely to have Attention Deficit Hyperactivity Disorder (ADHD), and 61% more likely to have autism.

For older vaccinated boys in the 11-17 age bracket, the results were even more pronounced. Vaccinated boys were 158% more likely to have a neurological disorder, 317% more likely to have ADHD, and 112% more likely to have autism. Complete survey results are available at http://www.generationrescue.org/.

Generation Rescue commissioned the phone survey. Data was gathered by SurveyUSA, a national market research firm, which surveyed parents by phone on more than 17,000 children, ages 4-17, in California and Oregon.

The survey asked parents whether their child had been vaccinated, and whether that child had one or more of the following diagnoses: Attention Deficit Disorder (ADD), ADHD, Asperger's Syndrome, Pervasive Development Disorder -- Not Otherwise Specified (PDD-NOS), or Autism. The phone survey was chosen to mirror the methodology the Centers for Disease Control (CDC) uses to establish national prevalence for neurological disorders in their national phone survey.
Generation Rescue also ran a full-page advertisement in USA Today. The ad compares the 36 pediatric vaccines the CDC recommends today to the 10 recommended in 1983, and asks, "Are We Over- Vaccinating Our Kids?"

"No one has ever compared prevalence rates of these neurological disorders between vaccinated and unvaccinated children," said J.B. Handley, co-founder of Generation Rescue, whose son was diagnosed with autism. "The phone survey isn't perfect, but these numbers point to the need for a comprehensive national study to gather this critical information."

In Washington, Congresswoman Carolyn Maloney (D-NY) has been advocating for such a survey. Co-sponsored by Rep. Maurice Hinchey (D-NY) and Rep. Ron Paul (R-TX), the "Comprehensive Comparative Study of Vaccinated and Unvaccinated Population Act of 2006," or H.R. 2832, was introduced on June 22, and would require the National Institutes of Health to complete this research.

"Generation Rescue's study is impressive and forcefully raises some serious questions about the relationship between vaccines and autism. What is ultimately needed to resolve this issue one way or the other is a comprehensive national study of vaccinated and unvaccinated children," said Congresswoman Maloney. "The parents behind Generation Rescue only want information. These parents deserve more than road blocks, they deserve answers. We can and should move forward in search of those answers. That's why I've introduced a common sense bill that would require the National Institutes of Health (NIH) to conduct a comprehensive, comparative study on the possible link between autism and thimerosal."

From 1983 to 2007, autism rates have climbed from 1 in 10,000 children to 1 in 150 children, a growth rate of 6,000% (boys are significantly more affected by neurological disorders, accounting for approximately 80% of all cases). ADHD currently affects 1 in 13 children. In the same period, the CDC's recommended vaccine schedule more than tripled. The simmering debate over the cause of childhood neurological disorders shows no sign of cooling, but no study had ever been done to look at unvaccinated children.

Lisa Handley, co-founder of Generation Rescue, adds, "Everyone working with autism wants to identify the cause so we can focus on treatment and prevention. A national study like HR 5940 could help end this debate and focus all of our resources on helping our kids. Its time has come, and we hope Congress will choose to put our children first."

About Generation Rescue

Generation Rescue was formed by parents of children who have been diagnosed with childhood neurological disorders (NDs), and is dedicated to examining the causes and biomedical treatments for Autism, Asperger's, ADHD, ADD, PDD-NOS, and other learning disabilities. Visit http://www.generationrescue.org/ for more information and to see complete survey results.

Debilitating Period Pain cured by Chiropractic - true, inhouse testimonial

2010-05-13T13:20:00.000+10:00

I have had the opportunity to come to ‘hands on…’ now for 7 months.

I was at first sceptical of the benefits of Chiropractic but the results have been remarkable and have changed my way of thinking. Since being introduced to Chiro, I am now educated about the way my body works and how my nervous system controls every organ in my body. I now see a Chiropractor frequently to remove my sublaxations, which then enables my nervous system to work to its optimum.

I had severe health issues when I first arrived here and over time these symptoms have either disappeared or subsided dramatically.

Prior to Chiropractic I was taking Panadeine Forte to battle the pain during my menstrual cycle. This was the only thing I could take to alleviate my pain enough to allow me to perform the smallest of duties such as getting out of bed. Although I was aware taking endless amounts of tables would have long term effects on my body at the time the alleviation of pain was of far greater value to me. I had even been hospitalised for this condition . After 6 days on strong pain killers I was drugged and drained for several days after and this was my monthly routine.

Since I have been receiving Chiro my pelvis is aligned correctly and I no longer require the use of tablets to get through the day (which I was subjected to thinking was normal for me).

My diet was also very poor before I came to ‘hands on…’ and my understanding of eating healthily was to have lettuce and tomato on my kebab. My way of thinking has been changed for the better and I cannot thank enough the doctors and staff at ‘hands on…’ in assisting me slowly with this. I feel I am a different person both spiritually, emotionally and physically and feel a lot happier in everything I do.

I feel ‘hands on…’ brought me here to show me a new way of life. To strengthen myself both physically and mentally. As I continue with my Chiropractic treatment I am excited about the changes that lie ahead.

'Greenlights' - Exclusive Accomodation Avaliable to 'hands on..' Clients

2010-05-11T10:49:00.001+10:00

Greenlights is your exclusive getaway in the very heart of Blue Mountains.
Accommodating up to 7 people in self-contained, king sized suites, this very special place is situated still within a stroll to Leura Village, gardens and Bushwalks.
Breathe in fresh, crisp mountain air and remember what it truly means to have a FOCUS for your health - be treated at 'hands on...' Blue Mountains Health Resources, downstairs from Greenlights.
To make an enquiry for your stay at Greenlights, please phone 02 4784 2990, or see us online, http://www.greenlights.com.au/ .

Healthy Spine = Healthy Life!

2010-05-03T16:58:00.002+10:00

Check out this link for information on how to give yourself and your family their own mini posture assessment!
http://www.whatsyourposture.com.au/

‘THE HEALING CRISIS’

2010-05-03T16:30:00.000+10:00

Words to motivate a Health Journey A healing crisis is in effect when the body is in the process of elimination. Reactions may be mild or they may be severe. One should expect this and work toward it. The body’s inherent desire is perfect health. We have the ability to earn our way back to that state. The body must go through an elimination process to achieve good health. There will be ups & downs. One dose not go immediately into good health. This elimination process we call the “healing process”.A Healing crisis results when all body systems work in concert to eliminate waste products and set the stage for regeneration. Old tissues are replaced with new. A disease crisis, on the other hand, is not a natural one and works against the body’s natural processes. Symptoms during a healing crisis may be identical to the disease, but there is an important difference-elimination. A cleansing, purifying process is underway and stored wastes are in a free-flowing state. Sometimes pain during the healing crisis is of greater intensity that when the chronic disease is building up. This may explain why there may be a brief flare-up in one’s condition.The crisis will usually bring about past conditions in whatever order the body is capable of handling them at the time. People often forget the disease or injuries they have had in the past, but eruptions, nausea, headaches, sleepiness, unusual fatigue, diarrhoea, head or chest cold, ear infection, boils, or any other way the body uses to loosen and eliminate toxins. The crisis usually lasts three days, but if the energy of the patient is low it may last for a week or more. The body needs juices, and especially water, to help carry off the toxins. This is a time for rest – mental as well as physical rest.One crisis is not always enough for a complete cure. The person in a chronic state, who has gone through many disease processes in life, must go through these processes again. Often the crisis will come after one feels this very best, setting the stage for the action most people feel an energy boost the first few days. Then toxins are dumped into the blood stream fore elimination. Go as slowly as your body needs to so that your elimination is gradual and comfortable. With a more serious condition there may be many small crises to go through before the final one is possible. Everything must be considered and given its proper place in the build-up to a healing crisis. One should expect it and work towards it.

Chiropractors help with Bedwetting too?

2010-04-15T17:40:00.000+10:00

The most often mentioned alternative approach to bedwetting is chiropractic care. Chiropractic care for nocturnal enuresis (bedwetting) treats the bladder through manipulation of the lower spine and pelvis. Since the nerve supply to the muscles, which control urinary emptying, are connected to the brain through the spinal cord, it is believed that aligning the spine will correct any slow messaging or incomplete signals between the brain and the bladder.

Adjustments should include chiropractic manipulation of the lower back and neck.
And there is evidence to support this approach: A 1993 controlled study, which was presented to the National Conference on Chiropractic & Pediatrics, studied 46 children who were treated by chiropractors over 14 weeks and compared the results to 15 control subjects. The treated children had 17.9 percent fewer accidents after treatment. This study confirmed findings of other research showing positive results from chiropractic care.
Source: drynights.com
Talk to a ‘hands on...’ health care coach to learn more about achieving your ultimate health!!!

Goal Setting

2010-03-04T12:29:00.004+11:00

Many people wait until all the conditions are right before beginning a job or even worse, before actually starting a goal. The result is often frustration as the task never gets started let alone completed.

If Albert Einstein had waited for all conditions to be right he would not have completed or even started his inventions!

William Shakespeare put it this way:
“Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt.”

Reassess your life, make a list of things that are incomplete and set a date for completion. Review the tasks you have not started and make a start.

George Bernard Shaw said, “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”

Testimonials

2010-01-12T13:56:00.001+11:00

- Zoe Smith, age 2
When I first came to Hands on I couldn’t sit up let alone walk and talk like someone could at my age (2). I had low muscle tone and was not able to look at you for very long, I liked to look through you. I had no interest in playing toys, anyone or anything.
Through the great work of chiropractors and myself in November I started kneeling, December I crawled and today I held my mum’s hand and walked to the car.
I now love playing with other children especially my brother. I am starting to talk and I can feed myself. My pathways are opening up and I am having more fun with people and I know I love Mars Bars!!
Now I am looking forward to the next stages of my life as I turn 3 and start running.

– Liam Church, age 14
Since I’ve been coming to Hands On I have been feeling a greater state of health and wellbeing. Before I came, it was common for me to have a migraine once a week. But since then the fantastic people at Hands on Leura have fixed me up and I haven’t had a migraine since!
I had also pulled a muscle really badly in my right shoulder. The first thing I did was come to Hands On at Leura. Dr Brian Callan had a look and then did what chiropractors do. Sure, I wasn’t immediately cured of my ailment but if I had not gone to Hands On I would still have a stiff and sore shoulder today.
The thing is, these things take time but it is so worth it!

– Pam McDonald
I have been coming to Hands ON Sydney for 1 and a half years and when I arrived, I had lower back, left leg and lower leg pain and severe tendonitis. I am currently going through an intense routine at present and slowly gaining some benefit. Tendonitis and lower leg pain have diminished; my lower back pain has improved but goes backward occasionally. I am a little demoralized at the slow progress but then I remember that I’m not as young as I used to be and I just keep smiling!

– Peter Greentree
I have been coming to Hands On since October 2007. I was never a big believer in chiropractors but you have set me straight (literally) and my back problems of 10 years have been fixed. Thank you.

– Peter Poulet
From Stanley St to Hobart – the caring hands of Hands On have ensured I walk straight and carry my head high! All the best!

– Rebecca Grant
I am leaving Australia to live overseas and will really miss the Hands On team. They have taken great care of me over the past three years ensuring that I am able to lead a very active life. When I was in my teens and twenties I suffered whiplash several times. This resulted in various problems that would regularly manifest as neck, shoulder and back pain, and occasionally ocular migraines causing headaches interfering with my vision.
With the Hands On team providing my body with regular tune ups I am able to run like a high performance racing car. I can work 10-12 hour days (when I need to…I like my job a lot), study for my eMBA, train with weights regularly and run over 20 kilometres a week…all without suffering the debilitating pain and headaches that slowed me down in the past.
I know that working and playing hard is not everybody’s cup of tea but the benefits of regular chiropractic care at Hands On are demonstrated by my ability to live a very active life without pain.
Whatever your situation, I strongly believe the Hands On team can help you get the most out of life.

– Sue Johnston
When I consulted Hands On about back pain and dizziness, I wasn’t well. I was depressed, losing my balance and unable to focus properly. I had had a couple of bad falls.
Treatment was gradual, non-invasive and results at first, almost imperceptible. However, the practitioner, Dr. Callan had belief in the treatment so I found reassurance in him. I wasn’t expected to show results by a certain date and the responsibility to improve was gradually a shared one.
Dr. Callan didn’t try to cure by faith alone, took x-rays and examined the results which he then showed and explained to me. Keeping appointments on a regular basis and being cared for helps to make the patient feel more worthwhile and feel that one’s treatment really matters. One didn’t feel as if 20 minutes was too long or too short and problems could emerge gradually and be resolved over time.
I realized that with persistence, I would get better. Following directions has helped me to achieve improvement and compare how I feel day by day.
I am very glad I found the ad about Hands On and grateful to Natasha and Dr. Callan. I can see what a lot of good they are doing.

– Tiarne King
I have been coming to Hands on Sydney for approximately 1 year. When I arrived at Hands on Sydney, I had headaches and my eyes weren’t measuring up. I was also tired. I don’t have headaches anymore and can now write straighter on a blank page.